#209 How to Take Better Care of Yourself


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In this Episode: It seems our culture values exhaustion over rest. How do you take care of yourself amidst school, work, children and tiredness? Listen to the 7 Tips to Take Better Care of Yourself. If Jesus took time to be alone and do self-care, how much more should we?

Seven Ways to Take Better Care of Yourself

  1. Alone time
  2. No church t
  3. Counseling and mentors
  4. Vacation
  5. Working Out
  6. Time with your husband, wife, boyfriend, girlfriend, family
  7. Time with friends

Mark 1

29 And immediately after they had come out of the synagogue, they came into the house of Simon and Andrew, with James and John.

30 Now Simon’s mother-in-law was lying sick with a fever; and immediately they *spoke to Him about her.

31 And He came to her and raised her up, taking her by the hand, and the fever left her, and she waited on them.

32* And when evening had come, after the sun had set, they began bringing to Him all who were ill and those who were demon-possessed.

33 And the whole city had gathered at the door.

34* And He healed many who were ill with various diseases, and cast out many demons; and He was not permitting the demons to speak, because they knew who He was.

 35* And in the early morning, while it was still dark, He arose and went out and departed to a lonely place, and was praying there.

36* And Simon and his companions hunted for Him;

37* and they found Him, and *said to Him, “Everyone is looking for You.”

38* And He *said to them, “Let us go somewhere else to the towns nearby, in order that I may preach there also; for that is what I came out for.”

39* And He went into their synagogues throughout all Galilee, preaching and casting out the demons.

Thanks for being here!
Your #GOZO! friend,

Who is David Trigueros (Trig)?

I have been married 22 years to my beautiful wife Rachelle! We have three amazing teens, one is a top model and successful entrepreneur. I’m a pastor, speaker and content creator. In 2013, I recorded my own CD of original songs, then in 2014 I wrote an e-Book called “How to live an Anxiety Free Summer” and an article called “High Anxiety” for Leadership Online.

But it has not always been easy…

I grew up far from home, dealt with fear and anxiety, went through a terrible war, was unemployed for nearly a year and have felt fearful and insecure.

But through grace, love and discovering my God-given adventure I have achieved everything I want in life. Now I’m here to help you achieve GOZO and succeed in life!

So In 2010 I started my own media company called #GOZOtv! with thousands of views online. l love my job and now I get to do what I was created for, now I feel like I’m living on GOZO street! (GOZO btw, means JOY!)

Subscribe to my podcast at lifeofgozo.com/podcast. Follow me on Instagram @davidtrig, Snapchat @davidtrig and Facebook at davidtrigtv

Your #GOZO! friend,
Psalm 30:6 – GOZO means JOY!


Anxious about the Fall? Come to my workshop: No More Anxiety, Saturday, Sept. 23rd, 10am in Long Beach, CA. To learn more, please visit —> lifeofgozo.com/nomoreanxiety.

Thank you for being here,
Your #GOZO! friend,

Psalm 30:6 – GOZO means JOY!

Subscribe to my podcast at lifeofgozo.com/podcast. Follow me on Instagram @davidtrig, Snapchat @davidtrig and Facebook at davidtrigtv