#216 How to Deal with a Panic Attack| David Trig

In this Episode: Last week I had a panic attack which lasted about 9 minutes and it almost caught me off guard. In a matter of seconds I was tense, my heart was racing and I got tunnel vision. But through the years and training, I knew what to do and went through what I now call my GOZO Plan to bring the anxiety down. In this episode I share with you the 7 Steps To No More Anxiety. 

#214 When You Feel Like You Don’t Belong | David Trig

In this Episode: Once I was told by a fellow parent at our kids school tell me “are you some kind of Renaissance man or something?” I didn’t know how to take that, should I be offended or was that a compliment?

#213 How to Find Your True Level of Genius | David Trig

In this Episode: I’ve been reading the book “The Big Leap” and it’s changing my life. The book talks about a few major things:

Your Upper Limit Problem
The Four Levels of Growth 
How to Find Your Level of Genius

#211 How To Develop Your Personal Philosophy for Life

In this Episode: Do you know your personal philosophy for life? In other words, a set of values you live by that regardless of what others may say, clarify and convict you of what you should be doing with your life. In this episode I will help you find your personal philosophy for life.

#210 What to Do When Your Child Goes Away to College

In this Episode: Our child went away to college this week and wow was that tough. Perhaps you’ve never been there, you may be an ol’ pro. Here are Five Tips to Dealing When a Child Goes Away to College.

#209 How to Take Better Care of Yourself

In this Episode: It seems our culture values exhaustion over rest. How do you take care of yourself amidst school, work, children and tiredness? Listen to the 7 Tips to Take Better Care of Yourself. If Jesus took time to be alone and do self-care, how much more should we?