Welcome back. You belong here.

Fitness Update: (so far this week)…

Monday – ran 30mns, abs
Tues – did arms/legs, abs
Wed – did chest/back, abs
Fri – did arms/legs
Sat – ran 30mns
Sun – did chest/back, abs

Eating at 90%.

Note: I workout in my garage where it’s cold and windy and now my iPod broke and I’m dealing with the December blues but I won’t give up. PERSEVERANCE, one of my favorite words.

You too can do it. Who needs a New Year’s resolution? How about a today resolution!
Getting in shape is good for your body, mind and soul.

Have a great day.

Into the future,

davidT