Working Out Update

Welcome back. You belong here.

It’s tough to go back in time regarding my workout history but here’s a quick look:

I’m 5’11’, 40 years of age
2003: 235lb – overweight

2004-2005: 185lb – Went on Body for Life for 2 years, lost 40lbs
2006: 195lb – did Arnold’s and Dave Draper’s Body Building Programs, gained about 10lbs of muscle, natural supplements
2007-2009: 215lb, gained 20lbs, moving, new job, new life did me in, and I gained a bunch of weight
2010: 205lbs (March 2010), I’ve gotten back into working out (Body for Life, weights, running, yoga) and have lost 10lbs in 4 months (good pace)
Goal: July 2010: 195lb – I want to lose another 10lbs and get my muscle tone back

I feel motivated, 4 months of working out is real and I’ve broken through the adjustment in routine and eating, I’m on my way. Wish me luck!

Have a great day.

Into the future,


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