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#216 How to Deal with a Panic Attack| David Trig

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BE SURE TO SUBSCRIBE to the Trig Podcast of joy at lifeofgozo.com/podcast
To listen to the podcast click on the link above or listen on iTunes here or Stitcher on Android here.

In this Episode: Last week I had a panic attack which lasted about 9 minutes and it almost caught me off guard. In a matter of seconds I was tense, my heart was racing and I got tunnel vision. But through the years and training, I knew what to do and went through what I now call my GOZO Plan to bring the anxiety down. In this episode I share with you the 7 Steps To No More Anxiety. 

Thank you for being here!
Your #GOZO! friend,
davidTrig
GOZO means JOY in Spanish! (Psalm 30:6)


Who is David Trigueros (Trig)?
I have been married 22 years to my beautiful wife Rachelle! We have three amazing teens, one is a top model and successful entrepreneur. I’m a pastor, speaker and content creator. In 2013, I recorded my own CD of original songs, then in 2014 I wrote an e-Book called “How to live an Anxiety Free Summer” and an article called “High Anxiety” for Leadership Online.
But it has not always been easy…
I grew up far from home, dealt with fear and anxiety, went through a terrible war, was unemployed for nearly a year and have felt fearful and insecure.
But through grace, love and discovering my God-given adventure I have achieved everything I want in life. Now I’m here to help you achieve GOZO and succeed in life!
So In 2010 I started my own media company called #GOZOtv! with thousands of views online. l love my job and now I get to do what I was created for, now I feel like I’m living on GOZO street! (GOZO btw, means JOY!)
Subscribe to my podcast at lifeofgozo.com/podcast. Follow me on Instagram @davidtrig, Snapchat @davidtrig and Facebook at davidtrigtv
Your #GOZO! friend,
davidTrig
Psalm 30:6 – GOZO means JOY!

Subscribe to my podcast at lifeofgozo.com/podcast. Follow me on Instagram @davidtrig, Snapchat @davidtrig and Facebook at davidtrigtv
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