stress – davidtrig.com

463. Five Tips to Let Go of Stress So You Can Enjoy Your Summer | davidTrig

David Trigueros
July 6, 2021
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Summer is here and it's time to have some fun. But how can you enjoy your summer even during stressful situations? Here are 5 tips. [audio mp3="https://davidtrig.com/wp-content/uploads/2021/07/july5.mp3"][/audio] grace to you, davidTrig

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#421 How the Enneagram Can Help You Handle Stress | davidTrig

David Trigueros
April 7, 2020
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In this Episode: There's so much stress right now, how can then Enneagram help us handle stress better? Thanks for watching, Your GOZO! friend, davidTrig

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#420 How to Handle Stress as a Creative, Sensitive Type | davidTrig

David Trigueros
April 4, 2020
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In this Episode: There's so much stress right now, how do we as creatives handle stress while staying strong? Thanks for watching, Your GOZO! friend, davidTrig

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[VIDEO] Five Ways to Avoid Millenial Burnout

David Trigueros
May 18, 2019
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In this Episode: How to overcome millennial burnout.

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#314 The Tensions of Being a Young Adult in 2018 | davidTrig

David Trigueros
October 29, 2018
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Cease striving and know that I am God. Though there's pain in the night GOZO! Comes in the morning!

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#263 How to Stop Worrying About Finances | davidTrig

David Trigueros
May 18, 2018
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In this Episode: I remember our children came home and told me, someone you know said some pretty dumb stuff to us. Everything in me wanted to settle things right away, but instead, I waited and then this happened...

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#216 How to Deal with a Panic Attack| David Trig

David Trigueros
October 26, 2017
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In this Episode: Last week I had a panic attack which lasted about 9 minutes and it almost caught me off guard. In a matter of seconds I was tense, my heart was racing and I got tunnel vision. But through the years and training, I knew what to do and went through what I now call my GOZO Plan to bring the anxiety down. In this episode I share with you the 7 Steps To No More Anxiety.