panic

Podcast

#216 How to Deal with a Panic Attack| David Trig

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In this Episode: Last week I had a panic attack which lasted about 9 minutes and it almost caught me off guard. In a matter of seconds I was tense, my heart was racing and I got tunnel vision. But through the years and training, I knew what to do and went through what I now call my GOZO Plan to bring the anxiety down. In this episode I share with you the 7 Steps To No More Anxiety. 
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anxiety immigration leadership panic attacks social justice

"Why I Don't Like Holding Hands During Prayer Circles" Part 1 – Excerpts from a book I'm writing called “Finding Grace Through Anxiety: From Anxious Freak to Fearless Lover”, by david Trig

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Welcome back. You belong here. I stood in the circle holding hands even though everything in me kept yelling "Run!". I'm not much into holding hands during  prayer circles, they make me nervous, but here I was holding hands in…
Continue Reading
anxiety immigration leadership panic attacks social justice

"Why I Don't Like Holding Hands During Prayer Circles" Part 1 – Excerpts from a book I'm writing called “Finding Grace Through Anxiety: From Anxious Freak to Fearless Lover”, by david Trig

  • Comments Off on "Why I Don't Like Holding Hands During Prayer Circles" Part 1 – Excerpts from a book I'm writing called “Finding Grace Through Anxiety: From Anxious Freak to Fearless Lover”, by david Trig
Welcome back. You belong here. I stood in the circle holding hands even though everything in me kept yelling "Run!". I'm not much into holding hands during  prayer circles, they make me nervous, but here I was holding hands in…
Continue Reading