Comments Off on #226 New Year, Same Problems? How to Stay Focused
In this Episode: Same problems, new year? How many times have you already felt that this year? But in spite of that, there are things you can do to stay focused on your 2018 goals. Here are Eight Tips to Stay Focused in 2018:
Comments Off on #225 Three Questions You Must Ask Yourself in 2018
In this Episode: Starting a new diet or fitness plan without changing the way you think is a waste of time. But if you ask these three questions, you will change your mindset and your actions.
In this Episode: Why People Give up on Resolutions and How to Beat the Odds! The stats are that 80% of people give up on their resolutions within 2 weeks. The #1 reason is: loneliness. How do we overcome these obstacles?