I’ve always worked out. I remember lifting weights on the steps of our apartment when I was 15 years old. I got in the best shape of my life at age 38, lost a ton of weight (40lbs) and was lifting 5-6xs a week. I did it by following Body-For-Life for 6 months which basically […]

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Our Current Mission: TBA Listening to: Sting “Shape of My Heart” My wife and I went on a date earlier today. We went to some of our favorite spots, ate at a nice restaurant, just spent time together. We reflected on our last year. It’s been quite a year (we say that every year!).  The

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I Wish I Was Stronger That’s the title of my latest song rattling around in my head. It comes from a place of, well, wishing I was stronger, faster, younger, better. It’s a bit of a sad song, not sure it’s going to stay sad or if it will have a happy ending. I’m not

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