People sometimes ask me: “How did you lose weight?”, “How did you get in shape?”. So I developed a Fitness Guide with before and after pictures. It’s for both Advanced and Beginning Levels and includes: 1. Before and After Pictures2. Budget3. Eating Plan4. Workout Plan5. Finding a Partner6. Motivation and Obstacles7. My Story Anyone find […]

It just reminds me I need to keep talking about how much I loved, miss, cry over, remember, am thankful for my grandmother Amanda Morales, who died Jan, 3rd, 2005. If Jamie can cry over his grandmother, so can I: “This is probably going to be the toughest part of this speech. My daughter shares

It just reminds me I need to keep talking about how much I loved, miss, cry over, remember, am thankful for my grandmother Amanda Morales, who died Jan, 3rd, 2005. If Jamie can cry over his grandmother, so can I: “This is probably going to be the toughest part of this speech. My daughter shares

In thinking of ways to describe how I feel about gramma’s loss…. Before I do that, here’s an email from a friend that describes how American grieving is different than what I’m doing. I think she may be on to something, perhaps expressing her own feelings towards my grief process: “One more thing…I am so

In thinking of ways to describe how I feel about gramma’s loss…. Before I do that, here’s an email from a friend that describes how American grieving is different than what I’m doing. I think she may be on to something, perhaps expressing her own feelings towards my grief process: “One more thing…I am so

Sometimes, like today, it feels like the main help for grief is = let time pass by. You’ll feel less and less pain over time, you’ll remember the good times more than the sadness you currently feel. Let me tell you, that theory stinks and doesn’t work. There’s all kinds of grief work that I’ve

Sometimes, like today, it feels like the main help for grief is = let time pass by. You’ll feel less and less pain over time, you’ll remember the good times more than the sadness you currently feel. Let me tell you, that theory stinks and doesn’t work. There’s all kinds of grief work that I’ve

Like all of us, I need to be accountable in 3-4 key areas I’ve identified as ‘my stuggles’. I won’t go into them here… So how do I keep accountable? (don’t you just love that word?) 1. I meet with Kevin my friend, same life stage, amazing man for breakfast about once a month 2.

Like all of us, I need to be accountable in 3-4 key areas I’ve identified as ‘my stuggles’. I won’t go into them here… So how do I keep accountable? (don’t you just love that word?) 1. I meet with Kevin my friend, same life stage, amazing man for breakfast about once a month 2.

I’m not ready to get into this bid, but my contacts say it’s a good deal. Any thoughts? Les Paul White Originally uploaded by dtrigueros.