Welcome back. You belong here. Here’s my weekly update: 1. I’ve had a few sleepless nights, some anxiety this week, but not bad, and much better than say last month. It reminds me that I’m still working through anxiety/concussion issues but making good progress. God is with me. 2. Lifting going well, the protein I’m […]

Welcome back. You belong here. I grieve that in my tradition (I grew up American Baptist (CAM International), then Methodist, Pentecostal, Disciples of Christ and now Conservative Baptist), we don’t celebrate Lent, Ash Wednesday, etc. It’s not part of our liturgy. We’re missing out on something very profound. But I’m introducing some elements on Sundays

Welcome back. You belong here. I grieve that in my tradition (I grew up American Baptist (CAM International), then Methodist, Pentecostal, Disciples of Christ and now Conservative Baptist), we don’t celebrate Lent, Ash Wednesday, etc. It’s not part of our liturgy. We’re missing out on something very profound. But I’m introducing some elements on Sundays

NOTE: I’m trying to get my comments section straightened out. I want to move from Haloscan to Blogger’s comments but I can’t get the code to work. Thanks for the help. Welcome back. You belong here. In my life I have experienced many images that have stuck with me for a life time. Today, I

NOTE: I’m trying to get my comments section straightened out. I want to move from Haloscan to Blogger’s comments but I can’t get the code to work. Thanks for the help. Welcome back. You belong here. In my life I have experienced many images that have stuck with me for a life time. Today, I

Welcome back. You belong here. At the Long Beach Emergent 40 under 30 lunch with Rudy Carrasco a few weeks ago. Put on by Eric Marsh and Brad Fieldhouse from Hope for Long Beach (Grace Long Beach) and Kingdom Causes. Great job guys. And Rudy rocked. I need to hang out more with that guy.

Welcome back. You belong here. At the Long Beach Emergent 40 under 30 lunch with Rudy Carrasco a few weeks ago. Put on by Eric Marsh and Brad Fieldhouse from Hope for Long Beach (Grace Long Beach) and Kingdom Causes. Great job guys. And Rudy rocked. I need to hang out more with that guy.

Welcome back. You belong here. You know by now I’m into fitness and healthy eating. I lift weights, run, do abs, eat tuna, protein, chicken, drink whey protein, eat oatmeal and lots of power bars. Water, at least 10 liters a day. So when McDonald’s announces that their fries “contain a third more fat than

Welcome back. You belong here. You know by now I’m into fitness and healthy eating. I lift weights, run, do abs, eat tuna, protein, chicken, drink whey protein, eat oatmeal and lots of power bars. Water, at least 10 liters a day. So when McDonald’s announces that their fries “contain a third more fat than

Welcome back. You belong here. SAMPLE IMAGES: #1 Recent bleeding (subdural hematoma) in an injured patient is seen as a bright mass that is pushing the brain to the other side. #2 CT-scan equipment. #3 Normal brain scan (not my own). My doctor Dr. Nath called me today and he said the CT-scan was normal,