Summer Thoughts

Welcome back. You belong here. World Cup Note: Brasil 3, Ghana 0, No contest. The Gahna team seemed overmatched, nervous, tentative, maybe in awe of the Brasilians. Not a very entertaining game. Summer Thoughts: THE BEST TEACHERS to help us enjoy summer are little children. They do not yet work in offices. They do not […]

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Fitness Update

Welcome back. You belong here. I’ve been into fitness for about three years. Prior to that I would run once in a while, eat without control (feel bad but do nothing about it) and didn’t know what a dumbell really was. Last time I was into fitness was high school. I was about 40lbs overweight,

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Fitness Update

Welcome back. You belong here. I’ve been into fitness for about three years. Prior to that I would run once in a while, eat without control (feel bad but do nothing about it) and didn’t know what a dumbell really was. Last time I was into fitness was high school. I was about 40lbs overweight,

Fitness Update Read More »