Welcome back. You are welcomed here. I’m into weightraining, I’ve been into it for almost 2 years now. I also follow an eating plan, six meals a day, no fats, no sugars, protein drinks, lots of chicken, tuna, vegetables, and a ton of water. I lift 4x a week and run 3x/week, abs every day. […]
New Workout Routine Read More »
Welcome back. You are welcomed here. I’m into weightraining, I’ve been into it for almost 2 years now. I also follow an eating plan, six meals a day, no fats, no sugars, protein drinks, lots of chicken, tuna, vegetables, and a ton of water. I lift 4x a week and run 3x/week, abs every day.
New Workout Routine Read More »
Welcome back. You belong here. If your vision is for a year, plant wheat.If your vision is for ten years, plant trees.If your vision is for a lifetime, plant people.CHINESE PROVERB That proverb pumps me up, I’m committed to planting people. But what color of people? Today, on America’s Black Forum, one of the guests
America’s Black Forum, My Pink Slip? Read More »
Welcome back. You belong here. If your vision is for a year, plant wheat.If your vision is for ten years, plant trees.If your vision is for a lifetime, plant people.CHINESE PROVERB That proverb pumps me up, I’m committed to planting people. But what color of people? Today, on America’s Black Forum, one of the guests
America’s Black Forum, My Pink Slip? Read More »
Welcome back. You belong here. In Long Beach, CA (as in any urban center) we have issues related to church growth:1. Buildings2. Parking3. Budget4. Pluralism5. Racial and Economic Diversity ALONG SIDE OF THAT YOU STILL HAVE, as far as I can tell, an old system of churches doing their own thing with lack of trust,
What Lies Ahead, a New Kind of Church System Read More »
Welcome back. You belong here. In Long Beach, CA (as in any urban center) we have issues related to church growth:1. Buildings2. Parking3. Budget4. Pluralism5. Racial and Economic Diversity ALONG SIDE OF THAT YOU STILL HAVE, as far as I can tell, an old system of churches doing their own thing with lack of trust,
What Lies Ahead, a New Kind of Church System Read More »
Welcome back. You are welcomed here. Allen is onto something. I’ve thought about it, do I really want to do this? and I’ve concluded I do. I want braids, a few tatoos and more piercings (I’ve got two). I do. Will I do it? How, when, expense? The job, perceptions are all considerations. My wife
Welcome back. You are welcomed here. Allen is onto something. I’ve thought about it, do I really want to do this? and I’ve concluded I do. I want braids, a few tatoos and more piercings (I’ve got two). I do. Will I do it? How, when, expense? The job, perceptions are all considerations. My wife
Welcome back. You are welcomed here. You know how you never get to think unless you’re on vacation? So, Rachelle and I were able to do that while in Palm Springs about what we’ve learned, life ahead now 10 years into our marriage. Some examples: WE ARE BECOMING MORE ONE. Part of this is realizing
10 Year Realizations Read More »
Welcome back. You are welcomed here. You know how you never get to think unless you’re on vacation? So, Rachelle and I were able to do that while in Palm Springs about what we’ve learned, life ahead now 10 years into our marriage. Some examples: WE ARE BECOMING MORE ONE. Part of this is realizing
10 Year Realizations Read More »
