Podcast

#216 How to Deal with a Panic Attack| David Trig

  • Comments Off on #216 How to Deal with a Panic Attack| David Trig
In this Episode: Last week I had a panic attack which lasted about 9 minutes and it almost caught me off guard. In a matter of seconds I was tense, my heart was racing and I got tunnel vision. But through the years and training, I knew what to do and went through what I now call my GOZO Plan to bring the anxiety down. In this episode I share with you the 7 Steps To No More Anxiety. 
Continue Reading

#211 How To Develop Your Personal Philosophy for Life

  • Comments Off on #211 How To Develop Your Personal Philosophy for Life
In this Episode: Do you know your personal philosophy for life? In other words, a set of values you live by that regardless of what others may say, clarify and convict you of what you should be doing with your life. In this episode I will help you find your personal philosophy for life.
Continue Reading

#209 How to Take Better Care of Yourself

  • Comments Off on #209 How to Take Better Care of Yourself
In this Episode: It seems our culture values exhaustion over rest. How do you take care of yourself amidst school, work, children and tiredness? Listen to the 7 Tips to Take Better Care of Yourself. If Jesus took time to be alone and do self-care, how much more should we?
Continue Reading