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Wow, Long Time

Welcome back. You belong here. Well, it’s been forever, over a month since I’ve been here. I hurt my back lifting 2 weeks ago and I’m hurting (heavy squats, lost concentration for a second and tweak!) Pain, pain. Ice bag, chiropractor, advil, all day every day. It’s better, but uncomfortable and haven’t done much lifting […]

Wow, Long Time Read More »

Wow, Long Time

Welcome back. You belong here. Well, it’s been forever, over a month since I’ve been here. I hurt my back lifting 2 weeks ago and I’m hurting (heavy squats, lost concentration for a second and tweak!) Pain, pain. Ice bag, chiropractor, advil, all day every day. It’s better, but uncomfortable and haven’t done much lifting

Wow, Long Time Read More »

Fitness Update

Welcome back. You belong here. I’ve been into fitness for about three years. Prior to that I would run once in a while, eat without control (feel bad but do nothing about it) and didn’t know what a dumbell really was. Last time I was into fitness was high school. I was about 40lbs overweight,

Fitness Update Read More »

Fitness Update

Welcome back. You belong here. I’ve been into fitness for about three years. Prior to that I would run once in a while, eat without control (feel bad but do nothing about it) and didn’t know what a dumbell really was. Last time I was into fitness was high school. I was about 40lbs overweight,

Fitness Update Read More »