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Welcome back. You belong here.Well, it's been forever, over a month since I've been here.I hurt my back lifting 2 weeks ago and I'm hurting (heavy squats, lost concentration for a second and tweak!) Pain, pain. Ice bag, chiropractor, advil,…

Welcome back. You belong here.I'm losing readership according to my #'s, my guess that's due to my infrequent posting. So it goes. I may post more often some day, but for now it is what it is. Thanks for reading…

Welcome back. You belong here.I'm losing readership according to my #'s, my guess that's due to my infrequent posting. So it goes. I may post more often some day, but for now it is what it is. Thanks for reading…

Welcome back. You belong here.World Cup Note: Brasil 3, Ghana 0, No contest. The Gahna team seemed overmatched, nervous, tentative, maybe in awe of the Brasilians. Not a very entertaining game.Summer Thoughts:THE BEST TEACHERS to help us enjoy summer are…

Welcome back. You belong here.World Cup Note: Brasil 3, Ghana 0, No contest. The Gahna team seemed overmatched, nervous, tentative, maybe in awe of the Brasilians. Not a very entertaining game.Summer Thoughts:THE BEST TEACHERS to help us enjoy summer are…

Welcome back. You belong here.I've been into fitness for about three years. Prior to that I would run once in a while, eat without control (feel bad but do nothing about it) and didn't know what a dumbell really was.…

Welcome back. You belong here.I've been into fitness for about three years. Prior to that I would run once in a while, eat without control (feel bad but do nothing about it) and didn't know what a dumbell really was.…

Welcome back. You belong here.In our worship band we have music educators and parents and people, which means this week is graduation o'rama week, and it's great. Graduation is a time of celebration, of shedding a few tears and years,…

Welcome back. You belong here.In our worship band we have music educators and parents and people, which means this week is graduation o'rama week, and it's great. Graduation is a time of celebration, of shedding a few tears and years,…