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Training Update

Welcome back. You belong here. So what does it look like for a someone like me who is into fitness, weight training, running, lifting, eating 6 small meals a day, lots of tuna, protein, yogurt, cottage cheese, and no to pizza, cookies, ice cream, etc. etc? What does it look like for me in October?

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Contented Day

Welcome back. You belong here. Right now, I’m having a contented moment, and a contented soul. Like many of you, I’m a striver, achiever. In fact my #1 strength on a test called “Strength’s Finder” is ACHIEVE. Bummer for me right? That means I’m always longing for more, for better. In my exercising for example,

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