Working Out Update
Welcome back. You belong here.It's tough to go back in time regarding my workout history but here's a quick look:I'm 5'11', 40 years of age2003: 235lb - overweight2004-2005: 185lb - Went on Body for Life for 2 years, lost 40lbs…
fitness
How I Eat
Welcome back. You belong here.Today is a good (and typical) example of how I eat.To bring everyone up to speed, I am into fitness. I eat 6 small meals a day, lift and run/abs 6x/week. I've done this on a…
I’m the Man
Welcome back. You belong here.Fitness Update: (so far this week)...Monday - ran 30mns, absTues - did arms/legs, absWed - did chest/back, absFri - did arms/legsSat - ran 30mnsSun - did chest/back, absEating at 90%.Note: I workout in my garage where…
I’m the Man
Welcome back. You belong here.Fitness Update: (so far this week)...Monday - ran 30mns, absTues - did arms/legs, absWed - did chest/back, absFri - did arms/legsSat - ran 30mnsSun - did chest/back, absEating at 90%.Note: I workout in my garage where…