Welcome back. You belong here. It’s tough to go back in time regarding my workout history but here’s a quick look: I’m 5’11’, 40 years of age2003: 235lb – overweight 2004-2005: 185lb – Went on Body for Life for 2 years, lost 40lbs 2006: 195lb – did Arnold’s and Dave Draper’s Body Building Programs, gained […]
Working Out Update Read More »
Welcome back. You belong here. Today is a good (and typical) example of how I eat. To bring everyone up to speed, I am into fitness. I eat 6 small meals a day, lift and run/abs 6x/week. I’ve done this on a weekly basis since 2004. I used to weigh 220lbs. now I weigh 185lb.
Welcome back. You belong here. Fitness Update: (so far this week)… Monday – ran 30mns, absTues – did arms/legs, absWed – did chest/back, absFri – did arms/legsSat – ran 30mnsSun – did chest/back, abs Eating at 90%. Note: I workout in my garage where it’s cold and windy and now my iPod broke and I’m
Welcome back. You belong here. Fitness Update: (so far this week)… Monday – ran 30mns, absTues – did arms/legs, absWed – did chest/back, absFri – did arms/legsSat – ran 30mnsSun – did chest/back, abs Eating at 90%. Note: I workout in my garage where it’s cold and windy and now my iPod broke and I’m
