Welcome back. You belong here.

Here’s a secret we’re all aware of, there is no “after the holidays.” You know how people say, “I’ll see you after the holidays…” No they won’t. If they don’t want to see you now, they won’t want to see you then either.

Well, the secret is out.

Have a great day.

Into the future,

davidT

Fitness Update: Struggling through the December blues.

Last Week:
Lift: 2x
Run: 3x
Abs: 4x
Eating: 85%

That’s not bad, but my plan is twice that. December is such for me, mostly it’s emotional. So I try not to get down but to hang on, do what I can each week, and NEVER give up, always PERSEVERE.

I am pushing through the holiday syndrome slowly, working through the December blues – the loss of loved ones (father and 2nd mother), slight depression, Christmas church stress. I know these times (injury, depression) are a part of the sport, so I do my best and look forward to Monday.

My plan for next week:
Lift: 4x
Run: 3-4x
Abs 4-5x
Eat at 95%.

Have a great day.

Into the future,

davidT