Welcome back. You are welcomed here.

Had dinner together as a family, then I washed the dishes, swept the floor, cleaned the table. This morning, mowed the lawn (front and back, I do my own yard work), chest and back, abs, treadmill (25mns). We let out a butterfly, saw it spread its wings for the first time.

Children are down. Sang, prayed for them together with Rachelle.

Lit two candles on the kitchen counter, classical music (I was listening to Sting and ‘banda’ music prior to that).

Now, I’m reading about the Council of Nicea, studying for my quiz (Wed. Talbot seminary, Survey of Theology). I’ve been reading for a good 25mns now. Sometimes it feels good just to read slowly, letting it all sink in, line by line (I power read most of the time). Good times, today was a beautiful sunny day.

Heart rate: Slow and steady
Mood: Content

Into the future,

davidT