#203 How I Survived My First Session with a Personal Trainer


To listen to my podcast click on the link above or listen in iTunes here.

Theme: How I Survived My First Session with a Personal Trainer – Five Minute Friday!

In this Episode: Today I had my first session with my personal trainer, ouch! I thought I was doing fine with my exercise program until today, she pushed me beyond my limits and I needed it! Sometimes in our spiritual lives, career or in our relationships we think we’re doing great but then one day something makes us realize we need help.

So I want to give you Six Tips on Going the Extra Mile, they will help you reach the next level in every area of your life, including fitness!

How I Survived My First Session with a Personal Trainer – Five Minute Friday!

  1. Realize you’re not pushing yourself hard enough
  2. Find someone with a system
  3. Be consistent
  4. Pay them
  5. Share on social media
  6. Have fun, have #GOZO!

1. Hire my friend Romina Rojas (Southern California area)
2. Spend time with people who are further ahead than you
3. Practice gratitude daily

Romina Rojas – Personal Trainer, nutritionist student


Ready to deal with fear, anxiety and shame? Come to my workshop: No More Anxiety, Saturday, July 22nd in Long Beach, CA. To learn more, please visit —> lifeofgozo.com/nomoreanxiety.

Ready to start an online business? Come to my workshop: An Intro to Online Business/How to Grow Online, Saturday, July 29th in Long Beach, CA. To learn more, please visit —> lifeofgozo.com/growonline.

Want to become a more effective communicator and make a living speaking? Come to my workshop: Dynamic Communicators Workshop – Sunday, August 6th, 3pm in Long Beach, CA. To learn more, please visit —> lifeofgozo.com/communication. 

Thank you for being here,
Your #GOZO! friend,

Psalm 30:6 – GOZO means JOY!

Who is David Trigueros (Trig)?

I have been married 22 years to my beautiful wife Rachelle! We have three amazing teens, one is a top model and successful entrepreneur. I’m a pastor, speaker and content creator. In 2013, I recorded my own CD of original songs, then in 2014 I wrote an e-Book called “How to live an Anxiety Free Summer” and an article called “High Anxiety” for Leadership Online.

But it has not always been easy…

I grew up far from home, dealt with war, fear and anxiety. Was unemployed for a year and at times felt fearful and insecure.

But through grace, love and discovering my God-given adventure I have achieved everything I want in life. Now I’m here to help you achieve GOZO and succeed in life!

So In 2010 I started my own media company called #GOZOtv! with thousands of views online. l love my job and now I get to do what I was created for, now I feel like I’m living on GOZO street! (GOZO btw, means JOY!)

Subscribe to my podcast at lifeofgozo.com/podcast. Follow me on Instagram @davidtrig, Snapchat @davidtrig and Facebook at davidtrigtv