To listen to my podcast click on the link above or listen in iTunes here.
Theme: How I Survived My First Session with a Personal Trainer – Five Minute Friday!
In this Episode: Today I had my first session with my personal trainer, ouch! I thought I was doing fine with my exercise program until today, she pushed me beyond my limits and I needed it! Sometimes in our spiritual lives, career or in our relationships we think we’re doing great but then one day something makes us realize we need help.
So I want to give you Six Tips on Going the Extra Mile, they will help you reach the next level in every area of your life, including fitness!
How I Survived My First Session with a Personal Trainer – Five Minute Friday!
- Realize you’re not pushing yourself hard enough
- Find someone with a system
- Be consistent
- Pay them
- Share on social media
- Have fun, have #GOZO!
1. Hire my friend Romina Rojas (Southern California area)
2. Spend time with people who are further ahead than you
3. Practice gratitude daily
Romina Rojas – Personal Trainer, nutritionist student
Ready to deal with fear, anxiety and shame? Come to my workshop: No More Anxiety, Saturday, July 22nd in Long Beach, CA. To learn more, please visit —> lifeofgozo.com/nomoreanxiety.
Ready to start an online business? Come to my workshop: An Intro to Online Business/How to Grow Online, Saturday, July 29th in Long Beach, CA. To learn more, please visit —> lifeofgozo.com/growonline.
Want to become a more effective communicator and make a living speaking? Come to my workshop: Dynamic Communicators Workshop – Sunday, August 6th, 3pm in Long Beach, CA. To learn more, please visit —> lifeofgozo.com/communication.
Thank you for being here,
Your #GOZO! friend,
Psalm 30:6 – GOZO means JOY!
Who is David Trigueros (Trig)?
I have been married 22 years to my beautiful wife Rachelle! We have three amazing teens, one is a top model and successful entrepreneur. I’m a pastor, speaker and content creator. In 2013, I recorded my own CD of original songs, then in 2014 I wrote an e-Book called “How to live an Anxiety Free Summer” and an article called “High Anxiety” for Leadership Online.
But it has not always been easy…
I grew up far from home, dealt with war, fear and anxiety. Was unemployed for a year and at times felt fearful and insecure.
But through grace, love and discovering my God-given adventure I have achieved everything I want in life. Now I’m here to help you achieve GOZO and succeed in life!
So In 2010 I started my own media company called #GOZOtv! with thousands of views online. l love my job and now I get to do what I was created for, now I feel like I’m living on GOZO street! (GOZO btw, means JOY!)