Often the anxious person is CONVINCED that the bump on their leg or the pain in their stomach is liver cancer or a hereditary disease from their great great grand parents.
So they go online looking for PROOF that it is a horrible disease which they knew there eventually would die from. Then they spend all day, all week, all month, obsessing and living in fear.
What can you do? In this short video (part 1 of 2) I talk about the first step to calming your anxiety in 10 minutes or less.
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Thanks so much for watching,