Five Ways to Beat the Summer Blues [AUDIO]

Welcome back. You belong here.

Every morning during the summer we struggle to get going, we feel anxious, bored, the routine gets to us. What can we do to get back in our zone, loving others, living our God-given adventure and finding grace amidst crisis?

In this episode of Soul Saturday, I talk about Five Ways to Get Rid of the Summer Blues:

#1 Meditate and Reflect
#2 Movement
#3 Talk to Those You Love
#4 Prioritize People
#5 Accomplish Your Dreams
BONUS: Sleep

Thanks so much for listening, I hope these tips help you out. For more tips, please visit and sign-up for my weekly media newsletter at

Have a great rest of your day and I will see you next time!
Your #GOZO! friend (GOZO means JOY!),


Did you like this post?
Please LIKE it, comment and share.
Please subscribe to my podcast at 
Also please subscribe to my YouTube channel at
Subscribe to my weekly newsletter at
If you need an anxiety mentor, please go to
If you need a media mentor, please go to

Did you enjoy this?

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s