Five Ways to Beat the Summer Blues [AUDIO]

Welcome back. You belong here.

Every morning during the summer we struggle to get going, we feel anxious, bored, the routine gets to us. What can we do to get back in our zone, loving others, living our God-given adventure and finding grace amidst crisis?

In this episode of Soul Saturday, I talk about Five Ways to Get Rid of the Summer Blues:

#1 Meditate and Reflect
#2 Movement
#3 Talk to Those You Love
#4 Prioritize People
#5 Accomplish Your Dreams
BONUS: Sleep

Thanks so much for listening, I hope these tips help you out. For more tips, please visit davidtrig.com/anxiety and sign-up for my weekly media newsletter at http://eepurl.com/ME0oD.

Have a great rest of your day and I will see you next time!
Your #GOZO! friend (GOZO means JOY!),

davidTrig

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