So Out of Shape

Welcome back. You belong here.

I’m so out of shape. Moving is tough on your mind and body you know. Some that would see me would say, “oh, it’s not bad David, you look fine.” But I know my expectations and goals, and I am out of shape. I am soft and pudgy. My weight is the same, but my tone is bad.

Of the four months since we moved, I’ve worked out a total of 4-5x. That’s about once a month! I was doing 6x a week just a few months ago.

Doing something about it…

Last week
2x-lift
2x-run
abs-3x

Eating – not very healthy. Still eating oatmeal, protein and power bars, but need to eat less overall.

Have a great day,

Into the future,

davidT

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